1,000mg vitamin C, Vitamin B1 0.38mg, Riboflavin 0.43mg, Niacin 4mg, Vitamin B6 10mg, Folate 100mcg, Vitamin B12 225mcg, Pantothenic Acid 2.5mg, Calcium (calcium phosphate) calcium carbonate, calcium d- pantothenate 50mg, Phosphorous Potassium phosphate 38mg, Magnesium 60mg, Zinc 2mg, Manganese0.5mg,Chromium 10mcg,Potassium Potassium carbonate 194mg,Refuel and replenish your body. Supports your immune system.Take I pack I time per day