Webber Naturals Melatonin Magnesium 3 mg/150 mg 100 Tablets

Are jet-lag, shift-work, or general restlessness affecting your sleep? Melatonin Magnesium from webber naturals could help you relax so you can get the rest you need. This synergistic formula combines 150 mg of magnesium with 3 mg of melatonin to promote healthy sleep and support muscle function. Melatonin Magnesium is non-habit forming and is designed to improve total sleep time and relieve daytime fatigue associated with disrupted sleep.

Magnesium is essential for muscle and nerve function, and can help increase levels of melatonin in the blood. (1) Melatonin is a neurohormone produced by the brain’s pituitary gland. It is vital for the regulation of normal circadian rhythms, but melatonin synthesis can be affected by stress, changes in routine, crossing time zones, and simply getting older. (1, 2)

Melatonin Magnesium features pharmaceutical grade melatonin alongside easily absorbable magnesium, making it easier to relax, fall asleep, and stay asleep long enough to feel refreshed. (3)

Features and Benefits:
Provides non-GMO melatonin, identical to the natural melatonin made by the body
Provides elemental magnesium with 25% as magnesium citrate for optimal absorption
Completely safe from BSE (bovine spongiform encephalopathy) – contains no animal glandular extracts
Sugar free
Dairy Free
No gluten
No starch, wheat, yeast, soy, egg, fish, shellfish, salt, tree nuts, or animal products
No artificial colours, preservatives or sweeteners
Suitable for vegans/vegetarians
NPN 80057068

Dosage:
Recommended dosage (adults only): 1 tablet daily or as directed by a physician
Jet lag: Take once daily at bedtime while travelling and at destination until adaptation to the new daily pattern
For occasional short-term use
Sleep restriction, delayed sleep phase disorder, sleep-wake cycle: Take once daily at or before bedtime
For use beyond 4 weeks, consult a physician

Servings:
300 days

Cautions or Warnings:
Do not drive or use machinery for 5 hours after taking melatonin
Sleep restriction; delayed sleep phase disorder; sleep-wake cycle: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your physician
All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended
Consult a physician prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders
Consult a physician prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids
Do not use if you are pregnant or breastfeeding
Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur, in which case discontinue use
Keep out of reach of children

Storage:
For product freshness, protect from heat and humidity

References:
1. Abbasi B, Kimiager M, Sadeghniiat K, Shirazi MM, Hedayati M, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012; 17(12):1161-9.
2. Brzezinski A, Vangel MG, Wurtman RJ, Norrie G, Zhdanova I, et al. Effects of exogenous melatonin on sleep: a meta-analysis. Sleep Medicine Reviews. 2005; 9(1):41-50.
3. Forger DB, Dean DA, Gurdziel K, Leloup JC, Lee C, Von Gall C, et al. Development and validation of computational models for mammalian circadian oscillators. Omics: A Journal of Integrative Biology. 2003; 7(4):87-400.